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Before you jump to Beef Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Your beverage ought to be water or juice or milk. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently at least 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef roast recipe. You can cook beef roast using 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef Roast:
- Use 1 tsp mustard
- Get 1/2 tsp white pepper
- Prepare 1/2 tsp beef grill spice
- Take 3 bay leafs
- Prepare 2 glous clove
- Use 1 maggi cube
- Provide 1/2 beef bouillon
- Prepare 1/2 carrot cut in 2
- Use 2 garlic clove roughly cut
- Provide 2 onions peeled but not chopped
- Get 2 beef bone with bone marrow
- Get 500 grams beef roast
- Take 1 bag of bouquet garni optional
- Use 1 litre hot water
- Use 1 Salt
Instructions to make Beef Roast:
- Clean the beef roast with kitchen papers and season it with mustard, white pepper and beef grill spice.
- Put a frying pan over high heat and fry the beef bone and beef roast until it's brown.
- Dissolve the beef bouillon, maggi cube in the hot water, and add garlic.
- Pour the concentrated water in a cooking pot and add the brown beef roast. Add onions, bay leafs, carrot, bouquet garni if using and salt to taste.
- Filter the fat from the brown beef roast and add into the sauce.
- Cook slowly for 2 hours.
- Take out the beef roast from the sauce and slice.
- Filter the sauce, put the sliced beef roast back into the pot and add the sauce.
- If you want the sauce thicker, you can add 1 tablespoon of all purpose flour or 1 tablespoon concentrated tomatoes. Cook for few minutes and serve with mashed potatoes, rice or pasta.
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