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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.

Beans–would you believe it?–are really good for your heart. The after effects of consuming beans may not have a good smell, but they’re good for your body. It doesn’t mean, though, that simply consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are delicious and you never know, you may prefer them to your burgers and chicken.

There are dozens (if not more) of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Beef Stew:
  1. Provide stew meat, cut in bite sized pieces
  2. Get medium size potatoes, cut in chunks
  3. Get large carrots, cut in chunks or baby carrots
  4. Use medium onion, cut in chunks
  5. Get celery stalks, cut in 1 inch pieces
  6. Prepare mushrooms
  7. Take beef broth
  8. Get ketchup or tomato paste
  9. Provide Salt, pepper, garlic and Worcestershire for seasoning
  10. Provide cornstarch and 2-3 tablespoons cold water
Instructions to make Beef Stew:
  1. Season meat with salt, pepper, garlic and Worcestershire sauce. Brown in 2 tablespoons butter or olive oil.
  2. Add browned meat to crockpot.
  3. Add vegetables.
  4. Add broth and ketchup or tomato paste.
  5. Cook on high 4 hours or low 6-8 hours. You can also use pressure cooker or stovetop. If using stovetop, simmer on low until vegetables are tender, stirring frequently to prevent sticking/ scorching.
  6. Optional. If you like a thicker gravy, mix equal amounts cornstarch and cold water (2-3 tablespoons). Whisk together to make a slurry. Slowly add slurry to finished stew, a tablespoon at a time, until desired thickness.

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