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Before you jump to Curry Beef Pie recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.
Be aware that fish is basically the healthiest food you can eat. You already know this because, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try eating fish in two meals during each week.
There are many foods that you can consume that are beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly good for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to curry beef pie recipe. You can have curry beef pie using 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Curry Beef Pie:
- Get 2 tbsp Olive Oil
- Prepare 1 kg Chuck or Blade Steak, Diced into small pieces
- Use 1 large Brown Onion Diced
- Use 3 clove Garlic, Finely chopped
- Take 1 stick Celery, Finely diced
- Prepare 1 Carrot, Finely diced
- Use 1 tbsp Curry powder
- Prepare 500 ml Beef stock to cover
- Prepare 2 Sheets, Puff pastry
- Get 1 Beaten egg for egg wash
Steps to make Curry Beef Pie:
- Heat oil in large heavy based pot.
- Brown beef in batches, remove from pot and set aside
- Add onion and garlic to the pot and gently saute for a few minutes until soft, add carrot and celery. Stir and cook gently for 5 minutes.
- Add beef back to pot and stir through the curry powder.
- Cover with beef stock and bring to boil.
- Reduce heat and simmer on low heat for 2 hours until most of the liquid has reduced and beef is meltingly tender. Allow to cool.
- Pre heat oven to 180°C
- Grease a pie dish and line with pastry.
- Spoon in the cooled filling and cover with the second sheet of pastry.
- Crimp the edges to seal the pie. Poke a few holes in the top and glaze with egg wash.
- Bake in oven for 25 to 30 minutes or until golden brown and crispy.
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