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Pilau with beef stew
Pilau with beef stew

Before you jump to Pilau with beef stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are good for making your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.

Know that blueberries are good for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is great at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. This, then, makes your heart healthy.

There are many foods that you can include in your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to pilau with beef stew recipe. You can have pilau with beef stew using 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Pilau with beef stew:
  1. Provide Rice (amount of one's preference)
  2. You need Brown stock, twice the amount of rice
  3. Provide Beef, precooked
  4. You need Peas, preboiled
  5. You need Carrots, diced
  6. Prepare Tomatoes, chopped
  7. Provide Large onions, chopped
  8. Take Oil
  9. Provide Garam masala
Steps to make Pilau with beef stew:
  1. In hot oil, add onion, cook till golden brown.
  2. Add beef and stir.
  3. Add masala and stir.
  4. Add brown stock.
  5. Allow to boil. Add rice and allow to cook.
  6. For the stew, add onion in hot oil. Allow to cook.
  7. Add tomatoes and allow to cook. Add potatoes and stir.
  8. Add beef, peas, carrots and stir.
  9. Add brown stock and allow to cook.
  10. Serve hot.

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