Here's how 咖喱鸡 Chicken Curry can help you in weight reduction
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then you could at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that right steadiness between style and health and subsequently, we need to discover an in-between solution where style meets health.
Don’t worry it is not troublesome in any respect. You simply need to decide on the correct components. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will allow you to in losing a few pounds successfully
Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Beans, unbelievably, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss real meat.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try to begin eating these foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. You can have 咖喱鸡 chicken curry using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook 咖喱鸡 Chicken Curry:
- Provide 鸡肉 Chicken (500g)
- Prepare 马铃薯 Potato (1-2)
- Take 洋葱 Onion (Half)
- You need 蒜米 Minced garlic
- Take 牛油 Butter
- Get 辣椒酱料 Chilli paste
- Take 咖喱粉 Curry powder
- Take 黄姜粉 Turmeric powder
- Use 酱清 Light soy sauce
- Use 椰浆 Coconut milk (250ml)
Instructions to make 咖喱鸡 Chicken Curry:
- 用各一汤匙酱清，咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins
- 洋葱切丁，马铃薯切块 Cut onion into small dices, potato into small cubes
- 把牛油放入加热中的压力锅，加入洋葱，蒜米，马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them.
- 加入2汤匙辣椒酱料和腌好的鸡肉，继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry
- 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins
- 15分钟后加入椰浆，煮2分钟 After 15mins, add coconut milk and cook for 2mins
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