This is how Kofta Curry will help you in weight reduction
Weight management wants fixed efforts. If you're somebody attempting to shed some further kilos then you could always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between taste and health and therefore, we have to discover an in-between answer the place taste meets health.
Don’t fear it is not difficult at all. You simply want to decide on the suitable elements. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will make it easier to in dropping pounds successfully


Kofta Curry
Kofta Curry

Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart be healthier? In this article, you will discover which foods are great for your heart.

Fish is possibly the heartiest food you can eat. You’re probably already aware of this since your health care provider has advised you to eat some fish twice or thrice each week. This is especially true for those whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish in at least two meals during each week.

There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 27 ingredients and 23 steps. Here is how you achieve it.

The ingredients needed to make Kofta Curry:
  1. You need 750 gram Beef mince(3 pao bareek keema)
  2. Take 2-3 Green chilies
  3. You need 1 Onion(pyaz)
  4. Provide 3 tbsp bhony huay chany ka powder(or bassan)
  5. Get 1 egg
  6. Get 1 tsp garlic paste
  7. You need Oil for fry
  8. You need Spices for kofta
  9. Prepare 1 tsp Salt(namk)
  10. Take 1 tsp Cumin powder(zeera powder)
  11. Take 1 tsp Garam masala(whole spice powder)
  12. Get 1 tsp Coriander powder(danya powder)
  13. Get 1 tsp Red chilli powder
  14. Provide 1/2 tsp Crushed red chilli
  15. Use 1 tsp Ginger powder(dry adrak powder or adrak paste)
  16. You need 1 tsp bbq masala(optional)
  17. Use For garvy
  18. Get 2 medium size Onion(pyaz) chopped
  19. Provide 8-10 Garlic cloves(Lassan ke javy)
  20. You need 4-5 tomatoes
  21. Get 1 tsp Salt(namak) or to taste
  22. Prepare 1/2-1 tsp Red chilli powder(as your taste)
  23. Take 1/2 tsp Turmeric powder(haldi)
  24. Use 1/2 tsp Coriander powder(danya powder)
  25. Use 3 tbsp Yogurt
  26. You need 3/4 cup Oil
  27. Get Water as you like thickness of gravy
Steps to make Kofta Curry:
  1. Bhony huay chany lein ke unko pees ke powder bana lein (iss ki jaga thora dry roasted bassan b lein skty hain)
  2. Ab pyaz r green chilli ko cut kar ke bareek chop kar lein.
  3. Egg, r garlic paste aur sary masaly 1,1 tsp measure kar ke rakh lein.
  4. Bilkul dry Bareek keema - • keema krny sy pehly meat ko wash kar lein r 2 dfa keema machine sy guzar lein phr bad mein wash nai krna.
  5. Ab keema measure kiye huay sary masaly add karein sath hu lassan ka paste aur egg b add kar lein.
  6. Ab issko hath sy achi trah mix kar lein. Phr iss mein bhuny huay chany ka powder add karein aur phr achi hathon sy achi trah mix kar lein.
  7. Ab iss mein bareek chop kiya hua onion and green chilies add kar ke mix kar lein. Aur ab issy 10 to 15 minutes cover kar rest dein.
  8. (Ap sari chizen aik sath chopper mein dal kar b mix kar skty hain)
  9. Ab iss ke same size ke kofty bana ken (hathon sy hi gol shap dein)
  10. Pan mein oil dal ke medium flame py kofton ko dono slides sy almost 5 minutes fry kar lein.
  11. Kofty fry ho gy hain ab inko nikal sy side py rakh dein. (Sirf kofty b ketchup ke sath kha skty hain)
  12. Gravy: kofta Gravy tyar krny ke liye sab sy pehly pan mein oil aur payaz aur lassan ke javy dal ke halka brown kar lein.
  13. Ab tomatoes ko cut kar iss mein dal dein.
  14. Medium to low flame py tomatoes ko soft kar lein.
  15. Jab tomatoes soft ho jaen tu adrak, lassan, pyaz and tomatoes ko oil ke sath hi blender jar mein dal ke achi trah blend kar ke aik paste bana lein.
  16. Ab iss paste ko dubara pan mein transfer karein aur stove py rakh dein.
  17. Ab iss mein salt, red chilli powder ayr haldi powder add karein.
  18. Danya powder add karein r thora thora pani dal dal ke 5 to 8 minutes bhon lein iss masaly ko.
  19. Ab iss mein yogurt add karein r phr achi tarh bhonai karein.
  20. Ab hmara gravy masala tyar hai.
  21. Iss mein fry kiye huay kofty add karein aur 3 sy 4 minutes bhon lein(bhonty huay buht zaida chamach na hilaen)
  22. Ab iss mein pani add kar dein. Aur cover kar medium flame py pakny dein(ap jitni thick gravy pasand krty hain utni rakh lein)
  23. Our delicious kofta Curry is ready serve with rice, naan or roti as you like and enjoy the taste😍

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