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By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have turn into very popular as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly steadily advisable by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking methodology may also cut down on some of the other dangerous results of oil frying.


Curry ‘Korokke’
Curry ‘Korokke’

Before you jump to Curry ‘Korokke’ recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Believe it or not, beans are truly great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.

There are many foods that you can eat that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to curry ‘korokke’ recipe. To cook curry ‘korokke’ you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Curry ‘Korokke’:
  1. Take 5-6 Large Potatoes *dry & fluffy types are better
  2. Use 250-300 g Beef Mince *Pork Mince or Chicken Mince
  3. Take 1 Onion *finely chopped
  4. Provide 1/4 cup Peas, Corn, diced Carrot or Vegetables of your choice
  5. You need 1 tablespoon Oil
  6. Use Flour
  7. Get Salt, Pepper & Curry Powder
  8. Use Egg(s)
  9. Prepare Panko Bread Crumbs
  10. Get Oil for deep frying
Steps to make Curry ‘Korokke’:
  1. Heat Oil in a frying pan and cook finely chopped Onion, then add Beef Mince and cook until cooked though. Add other vegetables and season with Salt, Pepper & Curry Powder.
  2. Meanwhile, peel Potatoes and cut into small pieces. Cook in salted water until soft. Drain very well and mash.
  3. In a large bowl, combine mashed potatoes and beef mixture and add some more seasoning to taste only if requires. Let it cool for a while.
  4. Divide the mixture and make round patties. Cool the patties completely so that they become firm for easier handling. I recommend to refrigerate for 1 hour.
  5. Coat with Flour, then dip in lightly whisked Egg(s) to coat, and finally coat with Panko Crumbs.
  6. Heat deep frying Oil to around 180℃ and fry the patties for 2-3 minutes or until nicely browned.

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