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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that just consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can eat that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. You can cook thai green curry using 13 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Thai Green Curry:
- Prepare 3 spring onions
- Take 1 dash red chilli flakes
- Take 1/2 tsp ginger powder
- Use 2 garlic cloves
- Provide 1 tsp thai fish sauce
- Take 1 bunch fresh coriander
- Take 1/2 bunch fresh parsley
- Prepare 3 tbsp water
- Prepare 2 tbsp oil
- Get 1 chicken pieces
- You need 1 green bell pepper
- Use 1 can coconut milk
- Take 1 salt and pepper to taste
Instructions to make Thai Green Curry:
- place chopped spring onions, garlic, parsley, coriander, ginger, red chilli flakes and 2-3 tbsps. of water into a blender and blend until it turns into a paste
- heat the oil into a large frying pan and cook your chicken pieces until evenly brown, then transfer onto separate plate
- add more oil if needed into the frying pan and fry the sliced bell pepper for 2-3 minutes
- next add your green paste you prepared at the start and stir fry for 2-3 minutes
- return the chicken back into the frying pan with the paste and green peppers, then add in your coconut milk
- season with salt and pepper to taste and boil
- once boiling reduce heat and cover, simmer for 8-10 minutes
- next remove the chicken from the mixture with the green peppers (you might want to sieve it) and place remaining mixture on boil for 10minutes until it becomes bit more thicker
- return the chicken and bell pepper to the green curry sauce stirring well and cook on medium heat for 3minutes till its warm through out
- serve with hot rice and enjoy!
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