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Before you jump to My Curry Bread recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to my curry bread recipe. To cook my curry bread you need 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare My Curry Bread:
- You need 1 Basic bread dough
- You need 300 grams Mixed ground beef and pork
- Get 1 medium Onion
- Get 1/4 Carrot
- Prepare 1/2 bunch Spinach (boiled)
- Get 1 medium Potato
- Get 15 grams Cellophane noodles (rehydrated)
- Provide 2 to 3 pieces Curry roux blocks (store-bought)
- Prepare 1 Soy sauce, salt, pepper, Japanese-style Worcestershire sauce etc.
- You need 1 for the coating Beaten egg, panko
Steps to make My Curry Bread:
- Prepare the filling ingredients. You just have to chop everything up in the way you like (I do it as listed above).
- Heat a frying pan, add the ground meat and cook quickly. Add the onion, carrot and potato and continue stir-frying. When everything is more or less cooked through, add the noodles and stir fry some more.
- Add the chopped up curry roux, and mix to dissolve. Taste, and add seasoning with your favorite condiments (soy sauce, salt and pepper, and Japanese-style Worcestershire sauce etc.) Leave to cool.
- Make the basic bread dough, and complete the 1st rising. Deflate and divide into portions.
- Round off each portion of dough, cover with a tightly wrung out moistened kitchen towel, and leave to rest for 20 minutes.
- Deflate the dough lightly and roll it out with a rolling pin (make the middle thicker than the edges). Top with the portioned filling.
- From here on, this is how I wrap each bun. Fold up the top and bottom sides, then the left and right sides.
- With your right hand, pull up the dough edges towards the middle (where your left hand is).
- Turn the dough in the other direction and pleat the dough towards the center. Pinch the seams tightly closed.
- Turn the buns seam side down and neaten them up. Mist with water, and leave for the 2nd rising for 20 minutes.
- Optionally brush the surface with beaten egg, and top with panko. Mist with water again.
- Bake in a preheated 210°C oven for 10 to 12 minutes. Done.
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