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Indian-Style Eggplant Curry (Vegetarian)
Indian-Style Eggplant Curry (Vegetarian)

Before you jump to Indian-Style Eggplant Curry (Vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

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Be aware that your heart needs blueberries. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are plenty of foods that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Begin consuming these hearty foods every day. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to indian-style eggplant curry (vegetarian) recipe. You can have indian-style eggplant curry (vegetarian) using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Indian-Style Eggplant Curry (Vegetarian):
  1. You need 2 thumbtips' worth Garlic (grated)
  2. Provide 1 clove Garlic (grated)
  3. Provide 200 ml Coconut milk
  4. Take 100 ml Water
  5. Provide 2 tsp ● Cumin powder
  6. Take 1 tsp ● Coriander seed powder
  7. Take 1/2 tsp ● Turmeric
  8. Take 1/2 tsp ● Cinnamon
  9. Take 1/2 tsp ● Fenugreek powder / methi (optional)
  10. Provide 1/4 tsp ● Cayenne powder
  11. Use 2 tbsp Vegetable oil
  12. You need 1/2 tsp Garam masala
  13. Get 1 dash Salt
  14. You need 1 dash Cilantro or coriander leaves to garnish
  15. Get 1 Eggplant, large
  16. Prepare 1 Tomato, large
Instructions to make Indian-Style Eggplant Curry (Vegetarian):
  1. Blanch the tomato to remove the skin, then roughly chop. Chop the eggplant into bite-sized pieces.
  2. Place the eggplant on a heat-resistant dish, wrap in plastic wrap, then microwave for 3-4 minutes on high strength until tender. Discard any water.
  3. Heat vegetable oil into a pot, then sauté the onion until it becomes translucent and very tender, (taking care not to burn it).
  4. Add the garlic and ginger, lightly sauté. When aromatic, sprinkle in the ● ingredients, and sauté for 1 minute.
  5. Add the roughly chopped tomato, and sauté until the tomato softens and loses form. Add the eggplant from Step 2, lightly sauté and mix.
  6. Add the water and coconut milk and bring to a boil.
  7. Simmer (for about 15 minutes) on medium heat, without a lid, until the sauce is slightly thickened. Add salt and garam masala to taste.
  8. Transfer to a serving dish and garnish with cilantro.

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