This is how Lemon rice and prawn curry might help you in weight reduction
Weight management needs constant efforts. If you are someone making an attempt to shed some further kilos then you might want to always be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right balance between taste and health and subsequently, we need to find an in-between answer where style meets well being.
Don’t fear it is not troublesome at all. You simply want to choose the precise ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will make it easier to in losing a few pounds successfully
Before you jump to Lemon rice and prawn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of minerals and elements that promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. A single Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! That’s a great number if you’re endeavoring to make your heart healthy!
There are plenty of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to lemon rice and prawn curry recipe. You can cook lemon rice and prawn curry using 25 ingredients and 23 steps. Here is how you do that.
The ingredients needed to make Lemon rice and prawn curry:
- You need 250 gm rice
- Provide 2 tsp black mustard seeds
- Prepare 12 curry leaves
- Use 1 tsp split chick peas
- Use 1 tsp black gram/urad dal
- Take 4 green chilli
- Take 2 tsp pea nut
- Provide 2 tsp cashew nuts
- Use 2 tsp turmeric powder
- Prepare 200 gm prawn
- Take 5 tsp onion
- Take 1 tsp ginger paste
- Get 1 tsp garlic paste
- Take 6 dry red chilli
- Provide 1 tsp cumin seeds
- Provide 1 tsp coriander seeds
- Use 1 tsp fennel seeds
- Take 1/4 cinnamon stick
- Get 2 cardamom
- Get 5 cloves
- Provide 1 tsp black pepper seeds
- You need 5 tsp chop tomato
- You need 4 tsp lemon juice
- Prepare 2 tsp salt
- Provide 1/2 tsp asafoetida
Instructions to make Lemon rice and prawn curry:
- First, wash rice and boil it in pot.
- After boiling,take a pan with oil in gas.
- After tempt it, add all the lentils and nuts
- Then,add curry leaves, dry chilli and green chilli and saute it.
- Then add salt,asafoetida and lemon juice in same pan.
- Then,saute it and add rice in pan.
- Next,saute the rice gently in pan.
- Ready lemon rice and keep it in plate
- Prawn curry: at first wash the prawn by water in bowl.
- Chop onion and tomato and green chilli in to small pieces.
- Roast all the seeds except mustard seeds and clove,cinnamon and cardamom in pan with dry chilli.
- Now,make a dry masala paste.
- Then,put oil in pan with mustard seeds and tempt it.
- Add tomato green chilli and onion in oil with salt.
- Saute all of them in pan during 2 min.
- Add red chilli powder,ginger garlic paste and roast masala in the pan.
- Then add the prawn and mix them with the mixture.
- Then mix and saute the prawn in the curry.
- Next,add water and boil the curry.
- Next, the time of boiling,add the curry leaves with it.
- Make a dry curry of prawn.
- Then, put it in bowl
- Lastly, serve the lemon rice and prawn curry in plate.
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