This is how Katsu Chicken Curry may also help you in weight reduction
Weight administration wants fixed efforts. If you are someone attempting to shed some extra kilos then you could at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper stability between style and health and therefore, we have to find an in-between answer where style meets well being.
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Before you jump to Katsu Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep reading.
Blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart as healthy as possible.
There are many foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Start eating these hearty foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to katsu chicken curry recipe. You can cook katsu chicken curry using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Katsu Chicken Curry:
- Take 2 chicken breasts
- Provide 3 tbsp plain flour
- Get 1 beaten egg
- Get 4 tbsp panko or golden breadcrumbs (or crushed puffed rice!)
- You need For the sauce:
- You need 1 onion, sliced
- Use 1 medium carrot, grated
- You need 2 cloves garlic,crushed
- Prepare 2 tbsp plain flour
- Take 1 tbsp curry powder (medium works best)
- Take 1 1/2 tbsp soy sauce
- Prepare 500 ml chicken stock1 tsp
- Prepare black pepper
Steps to make Katsu Chicken Curry:
- Place the chicken between two pieces of cling film & bash with a rolling pin until they are even thickness. - Put the flour, egg & breadcrumbs into shallow dishes or plates. - Dip each chicken breast first into the flour, then the egg & finally the breadcrumbs making sure they are evenly coated. Place on to a plate or tray, cover with cling film & put in the fridge for 15 minutes.
- To make the sauce heat 2 tbsp of oil in a large frying pan over a medium heat. Cook the onion & carrot for 2 minutes then add the garlic. Cook until soft then stir in the flour & curry powder. Keep stirring for about 3 minutes to cook out the flour. - Gradually add the stock stirring well to keep it smooth. Pour in the soy sauce & season with pepper. - Allow to simmer for 10 minutes then set aside & keep warm while you cook the chicken.
- Carefully add the coated chicken & cook for about 5 minutes until golden then turn it over & cook for another 5 minutes. Set aside on a chopping board to rest for a minute. Slice the chicken into strips.
- Serve the chicken with rice with the sauce on top, on the side over the rice or however you like!
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