This is how Thai Massaman Curry might help you in weight reduction
Weight administration wants constant efforts. If you are someone attempting to shed some extra kilos then you want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between resolution the place taste meets health.
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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are terrific for making your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Blueberries are great for helping your heart be healthy. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, essentially, makes your heart healthy.
There are lots of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly good for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to thai massaman curry recipe. To make thai massaman curry you need 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Thai Massaman Curry:
- Take 350 g Chicken Meat (cut into pieces)
- Use 300 g Potatoes (diced)
- Prepare 4 Tbsp Cooking Oil
- Take 1 Tbsp Tamarind Paste (soaked in 1/2 cup warm water)
- You need 1 cup Coconut Milk
- Provide 1-2 Tbsp Palm Sugar
- Prepare [Marinade]
- Take 2 pinches Salt (or more)
- Provide 1/2 tsp White Pepper (or more)
- Provide [Massaman Spice Mix] - ground well
- Prepare 1 pc Cinnamon Stick
- Prepare 5 pc Cardamom Pods
- Get 5 pc Cloves
- Provide 5 pc Black peppercorns
- Provide 1 tsp Cumin Seeds
- Take [Curry Paste] - processed in a blender
- Get 30 g Red Chillies (deseed)
- Prepare 30 g Green Chillies (deseed)
- Prepare 40 g Garlic
- Prepare 40 g Shallots
- Get 20 g Finger
- You need 20 g Galangal
- Use 1 tsp Shrimp Paste
Steps to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.
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