So that you is perhaps preparing Gobi Malai Curry in microwave recipes for your family but this tips may be useful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have grow to be very talked-about as well as an important kitchen equipment. Essentially an amped-up countertop convection oven, it is quite ceaselessly really useful by cooking consultants to organize frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fat. This cooking technique might also reduce down on a number of the other harmful results of oil frying.


Gobi Malai Curry in microwave
Gobi Malai Curry in microwave

Before you jump to Gobi Malai Curry in microwave recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.

Fish is more or less the healthiest food you can eat. You probably already know this since you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try eating fish in at least two meals during each week.

There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to gobi malai curry in microwave recipe. To make gobi malai curry in microwave you need 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Gobi Malai Curry in microwave:
  1. Provide 1 medium cauli flower
  2. You need 2 tbsp coconut scraped
  3. You need 1/4 cup milk or coconut milk
  4. Use 7-8 cashewnuts
  5. Prepare 1 onion chopped
  6. Take 1 onion sliced finely
  7. You need 1 tsp poppy or sesame seed paste
  8. Provide 1.5 tsp fresh cream or malai
  9. Provide 2 green chillies paste
  10. You need 1 pinch red chilli powder
  11. Prepare 1/4 tsp Shahi garam masala
  12. Provide 3-4 cloves
  13. Take 2 green cardamoms
  14. Prepare 1 small stick cinnamon
  15. Use 1 tsp ginger paste
  16. Take 1/2 tsp garlic paste
  17. Prepare 1 tbsp chopped coriander
  18. You need 1 tbsp raisins
  19. Provide 1 tsp ghee
  20. Provide 2 tbsp refined oil
  21. Get To taste salt and sugar
Instructions to make Gobi Malai Curry in microwave:
  1. Cut cauliflower into small florets discarding the stalks.Smear little salt.Add 1/4th cup water in a microsafe bowl and immerse the cauliflowers.Microwave high power for 2 minutes.Toss and microwave for 2 minutes.The florets should not be fully cooked.
  2. Heat 1 tsp oil in a wok.Fry 1 chopped onion till transparent.Make a paste of curd,cashewnuts,poppy seeds,malai or fresh cream,green chillies.Add the fried onion and make a paste of all.Add ginger garlic paste.Scrape fresh coconut.
  3. Heat 2 tbsp oil and fry the sliced onion crispy brown.Set aside.In the remaining oil sprinkle half crushed whole garam masala.Toss the wet masala for few minutes to remove the raw smell of onion garlic.Add salt and sugar to taste.Add 1 pinch red chilli powder and garam masala.Add the half steamed cauliflowers and toss once.Pour in the microsafe bowl and sprinkle ghee.Microwave high power for 2 minutes.Toss and microwave for 1 minute or till done and masala coats cauliflower.
  4. Sprinkle ghee and garnish with fried onion,chopped coriander and few raisins.Serve hot with rice,pulao,puris or paratha.

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