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So that you may be getting ready Veg Kofta Curry recipes for your family but this ideas may be helpful.
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You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.

Beans–would you believe it?–are extremely good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Fortunately, beans are very tasty and who knows…you might not even miss real chicken or beef.

There are lots of foods you will find that that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to veg kofta curry recipe. To make veg kofta curry you only need 32 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Veg Kofta Curry:

1. Get 8 small potatoes (boiled and mashed to get 1 1/2 cup mash)
2. Provide 100 gms Paneer (Grated finely to get 1/2 cup)
3. Take 1/2 tsp Red chilli powder
4. You need 1 tsp Garam Masala
5. Take 2 tbsp Cornflour
6. Use 8-10 Cashewnuts
7. Use 8-10 Pistachios
8. Use to taste Salt
9. Use Some Oil for frying the koftas
10. Prepare For dusting the koftas :
11. Get As required All Purpose Flour
12. Use For Gravy :
13. Get 2 Medium sized Onions
14. Prepare 2 Medium sized Tomatoes
15. Prepare 3-4 Large Garlic cloves
16. Use 1/2 inch Ginger
17. You need 1/4 tsp Cumin seeds
18. Use 2 Small Cardamoms
19. You need 2 cloves
20. Prepare 2 inch Cinnamon
21. Get 2-3 Black Peppercorns
22. Use 1/4 tsp Turmeric powder
23. You need 1 tsp Red chilli powder …..to be adjusted
24. Provide 1 tsp Kashmiri red chilli powder
25. Prepare 1 1/2 tsp Coriander powder
26. Use 3/4 tsp Cumin powder
27. Prepare 3 tsp Sugar
28. Get 2 tbsp Cream (or Malai)
29. Take 10 Cashewnuts
30. Take 3 tbs Oil
31. Prepare to taste Salt
32. Get Some Coriander leaves for garnishing

Steps to make Veg Kofta Curry:

1. To begin making the Kofta curry, first steam or boil the potatoes. Cool and then peel the potatoes and grate them. At the same time soak the cashewnuts mentioned for the gravy in sufficient hot water for about half an hour.
2. Grate the paneer finely.
3. Chop the dry fruits finely for stuffing in the koftas. Reserve the remaining after stuffing, for garnishing.
4. Add all the mentioned ingredients for the koftas (except the dry fruits) in a mixing bowl and knead softly to get a soft dough.
5. Roll into small balls and stuff each kofta with 1/4 tsp chopped dry fruits.
6. Roll each kofta in all purpose flour to coat each ball well with the flour.
7. Heat oil in a kadhai and deep fry the koftas in hot oil till golden in colour. Other option is to make the koftas in a paniyaram pan.
8. Drain the koftas on an absorbent paper to discard the extra oil.
9. In the meantime while making the koftas, heat the oil in a saucepan and add the whole spices. As soon as they splutter add the cubed onion and 1/4 tsp salt. Saute till onions turn translucent.
10. Grind the ginger garlic into a paste and add to the onions. Add the cubed tomatoes at the same time. Saute for a few minutes.
11. Add the dry spice powders and mix well. Now add 1/2 cup water to the entire mixture and cook covered. When the mixture turns pulpy, switch off the heat and let it cool. Grind it to a smooth paste.
12. Add the ground paste in another saucepan and add sugar and salt to taste. Grind the soaked cashewnuts to a fine paste and add to the gravy and mix well.
13. Add water as required to bring the gravy to a medium thick consistency and bring to a boil stirring occasionally.
14. At the end when the gravy is ready, add the cream and mix well. Switch off the flame immediately.
15. Arrange the koftas in a serving bowl and pour the prepared gravy over them. Serve hot garnished with fresh cream, chopped fresh coriander and the reserved chopped dry fruits.

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