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Meatball curry in coconut #ThemeChallenge
Meatball curry in coconut #ThemeChallenge

Before you jump to Meatball curry in coconut #ThemeChallenge recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. They contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. This is a great number for a person who desires his or her heart to be healthier.

There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to meatball curry in coconut #themechallenge recipe. You can have meatball curry in coconut #themechallenge using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Meatball curry in coconut #ThemeChallenge:
  1. Use 1 kg mutton mince meat
  2. You need to taste Salt
  3. Provide 1 tbsp garlic n ginger paste
  4. Take 2 tbsp gram flour
  5. Take 1 tsp garam masala
  6. Use 1 tbsp curry powder
  7. Use 1 coconut
Steps to make Meatball curry in coconut #ThemeChallenge:
  1. Put the mince in a bowl.Add salt,garam masala,ginger,garlic,chillies,curry powder n gram flour mix well n fold into balls
  2. Boil water in a frying pan n put the balls to boil.Remove the meatballs n put them aside.
  3. Take a sufuria put oil n onions.Fry till golden brown then add tomato n salt let it cook.In the meantime squeeze some coconut milk
  4. Remove the milk from the coconut.Put your meatballs in the mixture n add the lightest coconut milk.
  5. Then add the 2nd coconut milk n let it boil for 3 mins then finally add the heavy tui n let it boil.
  6. Serve with rice.

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