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Before you jump to Lazy Cauliflower Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple every day can cause as much as an eight percent drop in your LDL levels. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. The foods mentioned are particularly great for the heart, though. Try to start incorporating these foods in your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to lazy cauliflower curry recipe. To cook lazy cauliflower curry you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lazy Cauliflower Curry:
- Provide cauliflower head (cut into florets)
- Get vegetable oil
- Provide coconut milk
- Take For the curry paste
- Prepare vegetable oil
- Prepare salt
- Prepare Garlic (5 large cloves or more if small)
- Take large red onion (roughly chopped)
- Prepare medium fresh ginger root (peeled and roughly chopped)
- Take green bell pepper (deseeded and roughly chopped)
- Provide tumeric powder
- Provide curry powder (hot rajah)
- Take water
Instructions to make Lazy Cauliflower Curry:
- To make the curry paste, toss all curry paste ingredients into a blender and blend until smooth
- In a saucepan on low heat, cook the curry paste for 10minutes to enhance the blended flavors. Then add cauliflower florets to the paste, saute them for 5minutes or until completely coated and fragrant
- Raise heat to medium and add coconut milk, stir it in and cover the saucepan to cook further for 10. Turn the heat down again and simmer for an additional 15minutes, stirring occasionally. As the curry simmers, the liquid thickens so watch closely to make sure you end up with enough sauce
- Serve with rice and enjoy!
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