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Pork Medallions w/ Curry-Banana Sauce
Pork Medallions w/ Curry-Banana Sauce

Before you jump to Pork Medallions w/ Curry-Banana Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.

Fish is probably the healthiest food you can eat. You already know this as, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try including fish in a couple of meals every week.

There are many foods that you can consume that will be good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly good for the heart, though. Begin incorporating these foods in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to pork medallions w/ curry-banana sauce recipe. To cook pork medallions w/ curry-banana sauce you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Pork Medallions w/ Curry-Banana Sauce:
  1. Prepare 2 ripe bananas
  2. Prepare 2 t Madras curry powder
  3. Take 1 yellow onion; small dice
  4. Provide 1 T + 1 t coconut oil
  5. Use 1 jalapeño; small dice with seeds
  6. Use 3 large scallions; sliced
  7. You need 1/2 yellow bell pepper; small dice
  8. Prepare 2 cloves garlic; minced
  9. You need 1 T fresh grated ginger
Steps to make Pork Medallions w/ Curry-Banana Sauce:
  1. Heat 1 T of coconut oil in a large, tall saute pan. Add pork medallions. Season with 1.5 t Madras curry powder, salt, and pepper. Sear briefly on each side. Remove from pan. Set aside.
  2. Add 1 t coconut oil. Add onions, bell pepper, and jalapeño. When they begin to soften, add garlic and ginger. Saute 30 seconds.
  3. Place veggies in a food processor. Add bananas and scallions. Puree until nearly smooth.
  4. Add back to saute pan. Place medallions atop. Cover. Simmer for approximately 10 minutes or until pork reaches desired doneness.
  5. Variations; Plantains, jerk sauce, habanero, paprika, bacon, jalapeño, corn, sofrito, vinegar, avocado, beer, poblano, lime, pineapple, mango, bacon, butter, vegetable stock, pork stock, chicken stock, green peppercorn, turmeric, apple cider vinegar, allspice, pumpkin, tequila, coriander seed, cilantro, chili powder, cinnamon, cumin, brown sugar, cayenne, caramelized onions, chives, ghee, parsely, butter,

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