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Curry Baby Hake in Tomato Pepper Sauce
Curry Baby Hake in Tomato Pepper Sauce

Before you jump to Curry Baby Hake in Tomato Pepper Sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body needs a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are good for improving the health of your heart? In this article, you will discover which foods are great for your heart.

Beans, believe it or not, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans have a very good taste and you never know, you might prefer them to your beef and chicken.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Start eating these foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to curry baby hake in tomato pepper sauce recipe. To make curry baby hake in tomato pepper sauce you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Curry Baby Hake in Tomato Pepper Sauce:
  1. Get 6 Baby Hake (fins and tails removed)
  2. You need 1 onion
  3. Use 2 large tomatoes
  4. Get Green, red and yellow peppers (half each and chopped)
  5. Use 2 tablespoons mild and spicy Rajah Curry powder
  6. Provide 1 teaspoon garam masala
  7. Take 1 teaspoon mixed masala
  8. Provide 1 teaspoon lamb seasoning
  9. Prepare 1 teaspoon cumin
  10. Prepare to fry cooking oil
  11. Take 6 Potatoes (peeled and cut into chips)
  12. Use 1 packet Broccoli
  13. Prepare 1 packet Carrots (peeled and chopped)
  14. You need to taste butter or margarine
Steps to make Curry Baby Hake in Tomato Pepper Sauce:
  1. Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally.
  2. Add chopped tomatoes and stir. Let it simmer.
  3. Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked.
  4. In another saucepan, boil potatoes in little water, oil and a little salt until cooked.
  5. Steam broccoli until cooked but still a little crunchy.
  6. Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them.

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