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Whole chicken legs with curry onions.
Whole chicken legs with curry onions.

Before you jump to Whole chicken legs with curry onions. recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that blueberries are terrific for the health of your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause heart problems. That, in turn, helps your heart be healthy.

There are lots of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are especially good for the heart, however. Incorporate these healthy foods in your diet regularly. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to whole chicken legs with curry onions. recipe. To make whole chicken legs with curry onions. you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Whole chicken legs with curry onions.:
  1. Provide 1 whole chicken leg (skin off)
  2. Take 1 medium red onion
  3. Prepare 1/4 water
  4. Provide 1/3 tsp curry powder
  5. Use 1 salt & pepper
  6. Provide 1 olive oil
Steps to make Whole chicken legs with curry onions.:
  1. Cut the onions julienne style very thinly. Heat oil to sautee it. Stir and once slightly translucid add the curry and mix.
  2. Add 1/2 the water and cover with a lid. When the water is evaporated add the reamining half. Cover again and once the water has evaporated turn the heat off and let it sit.
  3. Open the leg to cook it in a griddle. Season it with salt and pepper. Heat the gruddle and once is hot cook the chicken.
  4. Put the onions in the bittom of the dish, the leg on top and some green (I used lamb's lettuce)

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