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Chicken mince curry
Chicken mince curry

Before you jump to Chicken mince curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.

Be aware that blueberries are fantastic for helping your heart be healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chicken mince curry recipe. To make chicken mince curry you only need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chicken mince curry:
  1. Prepare 1 vegetable oil/olive oil
  2. You need 5 medium onion, chopped
  3. Use 4 cardamon
  4. Get 3 bay leaves
  5. Get 1 few whole black peppers
  6. Use 1 few cloves
  7. Use 1 tsp whole cumin
  8. Take 1 1/2 tbsp ginger garlic paste
  9. Use 1 can chopped tomatoes
  10. You need 1 tsp coriander powder
  11. Provide 1/2 tsp turmeric powder
  12. You need 1/2 tsp ground cumin
  13. You need 1 1/2 tbsp red chilli powder (you can add less or more)
  14. You need 1/2 tsp allspice
  15. You need 1 tsp salt (if you feel less then add it per your taste)
  16. Get 1 kg chicken mince
  17. Provide 1 fresh coriander to sprinkle on top
Instructions to make Chicken mince curry:
  1. Add oil in a skillet and then add the first 6 ingredients. After the onions are soft and getting abit golden add ginger garlic paste and fry until golden brown.
  2. Then add chopped tomatoes, turmeric,salt, all spice, coriander and cumin powder. Mashed it until it looks pulpy and smooth. Then once you see the oil coming up then add the mince. Let it cook and brake the lumps if you get it.
  3. Then when its done switch off the stove and sprinkle fresh coriander on top and serve it with rice, naan, bread or roti.

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