Here's how Chickpea and spinach curry might help you in weight loss
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Before you jump to Chickpea and spinach curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to chickpea and spinach curry recipe. You can have chickpea and spinach curry using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chickpea and spinach curry:
- Provide 1 medium onion diced
- Use 3-4 cm piece of ginger, peeled and chopped
- Provide 1 tablespoon ground coriander
- Get 1 tablespoon garam masala
- Prepare 2 tablespoons ground cumin
- Get 3 tablespoons tomato paste
- Use 2 tablespoons oil
- Prepare 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
- Prepare 3-4 cloves garlic chopped
- Take Curry
- Prepare 2 x400g tins chickpeas drained
- Get 1 x400g tin chopped tomotoes
- Use 75 g coconut cream
- Provide 100 g spinach (I used baby spinach)
- Use 3-4 tablespoons chopped coriander
- Prepare 1 lime - optional
Instructions to make Chickpea and spinach curry:
- Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
- Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
- Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
- Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
- Add spinach and chopped coriander. Cook until wilted.
- Serve with flatbread or rice. slice of lime and coriander garnish can be optional.
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