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You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. This, essentially, makes your heart healthy.
There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are especially good for the heart, however. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to curry chickpea with leeks (vegan) recipe. You can have curry chickpea with leeks (vegan) using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Curry Chickpea With Leeks (Vegan):
- Provide 1 can chickpea
- Use 4 tbsp curry powder
- Provide 1 onion
- Prepare 20 small cherry tomato
- Take 2 tbsp light soy sauce
- Take 1 tsp salt
- Use 10 ml water
- Get 1 cups leeks
Steps to make Curry Chickpea With Leeks (Vegan):
- With oil pan Fry the onion, leeks, tomato for 5 minutes
- Add in the can of chickpea with its water and mix well
- Add in the curry powder and stir fry then add in water mix well, add salt and light soy sauce then mix for another 2 minutes
- Off heat and enjoy
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