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Beef Massaman Curry - Kaeng Matsaman
Beef Massaman Curry - Kaeng Matsaman

Before you jump to Beef Massaman Curry - Kaeng Matsaman recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthier? Go on reading to discover which foods are best for your heart.

Fish is more or less the healthiest food out there. You already know this because, by now, you’ve likely been taught to eat fish at least two times each week. This is especially true for people with heart problems or are concerned that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try including fish in at least two of your meals every week.

There are plenty of foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, however. Try to begin eating these foods on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to beef massaman curry - kaeng matsaman recipe. To make beef massaman curry - kaeng matsaman you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Beef Massaman Curry - Kaeng Matsaman:
  1. Get Beef (stewing meat, cut into cubes)
  2. Get Potatoes
  3. You need Onion
  4. Take to 2 cloves Garlic
  5. Take Vegetable oil
  6. Provide ☆ cardamon - 3 pods ☆ Cinnamon sticks - 2
  7. Provide ☆ cloves - 5 ☆ Bay leaves - 2
  8. You need Massaman curry paste
  9. Prepare Coconut milk
  10. Get Water
  11. Get Peanuts (skinned)
  12. Use Fish sauce
  13. Take Sugar (coconut sugar if you have)
  14. Take Lemon juice
Steps to make Beef Massaman Curry - Kaeng Matsaman:
  1. Cut the beef and onion into 2.5cm cubes. Peel the potatoes, and cut in half (cut into four, if they are large), and finely chop the garlic.
  2. Put the vegetable oil and ☆ spices in a pan, heat over low heat until tiny bubbles appear on the surface of the spices. The spices will be submerged in the oil if you tip the pan a little.
  3. Turn off the heat once to lower the temperature. Turn on the heat to low, sauté the garlic and onion from Step 1 a little, add the curry paste, and sauté until fragrant.
  4. Pour 250 ml of the thick part of the coconut milk into Step 3 in 3 batches, and mix. (When the red oil comes up to the surface, add the next batch.)
  5. Add the beef, and cook. When the beef turns brown, add the peanuts, and stir.
  6. When Step 5 comes to a boil, add the rest of the coconut milk and water, and simmer over low heat. When the beef becomes a little tender, add the potatoes from Step 1, and simmer.
  7. When everything is nice and tender, season with the fish sauce and sugar. Turn off the heat, add the lemon juice, and stir. Serve over cooked rice!
  8. The "Chicken Massaman Curry", using chicken drumettes and chicken thigh instead of beef, is also very delicious.

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