So you is likely to be preparing Ripe Mango curry(Mampazha pulisserry) recipes for your family but this tips may be useful.
Never prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have change into very popular as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it's quite often recommended by cooking experts to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking technique may also lower down on a number of the different harmful results of oil frying.
Before you jump to Ripe Mango curry(Mampazha pulisserry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Know that fish is one of the best meats that you can eat. You’re probably already aware of this as your doctor has told you to consume some fish twice or thrice a week. This is particularly true for those whose hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals each week.
There are plenty of foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are particularly good for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to ripe mango curry(mampazha pulisserry) recipe. You can have ripe mango curry(mampazha pulisserry) using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Ripe Mango curry(Mampazha pulisserry):
- You need 6 Nos Mangoes Ripe (small size)
- Take 1/2 cup coconut chilly jeerakam Grated ,Green -2 Nos, -1tsp
- You need 1 tsp turmeric garlic powder; 2-3 cloves of
- Provide 1 tbsp mustard chilly uluva oil-; -1tsp;dried red -1 ;-1tsp;
- Provide 3 cups water salt curry leaves ginger ; to tastes; -3 nos; -1 small piece
Instructions to make Ripe Mango curry(Mampazha pulisserry):
- Peel off the outer skin of the mangoes lightly and cook the mangoes in a pan with water, salt,curry leaves,little turmeric, and ginger grated.When the mangoes are cooked soft,slow down the fire and add the gravy made of coconut,green chillies,jeerakam and garlic cloves ground fine in a mixer. Stir slowly till the curry starts boiling. Take out from the fire.
- Pour one tbsp of oil in a pan and splutter the mustard seeds followed by the uluva. Saute the small onions, curry leaves, followed by the red chilly cut to two pieces in low fire, stirring continuously.Take out from fire and add the contents to the curry.Add more salt if required.The mamapazhapulisserry with sweet aroma is ready.This can best be served as a curry with rice meals.
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