This is how Fish curry in orange juice can assist you in weight reduction
Weight management needs fixed efforts. If you are someone trying to shed some additional kilos then it's good to at all times be in your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between style and health and therefore, we need to discover an in-between solution where style meets well being.
Don’t fear it is not tough at all. You just need to decide on the right ingredients. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will assist you in shedding weight successfully
Before you jump to Fish curry in orange juice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are so effective for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to start consuming these health food daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to fish curry in orange juice recipe. You can cook fish curry in orange juice using 20 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Fish curry in orange juice:
- Prepare 6 pieces Catla fish
- Use 2 tsp salt or as per taste
- Get 2 tsp turmeric powder
- Take 1 tsp cumin powder
- Get 1 tsp coriander powder
- Provide 1/2 tsp red chilli powder
- Provide 1" Cinnamon stick
- Take 3 green cardamoms
- Use 4 cloves
- Prepare 1/2 cup mustard oil
- You need 1 cup onion paste
- Use 2 tsp ginger paste
- Take 1 cup tomato puree
- Provide 2 cups water
- Provide 4 tsp cashew nuts paste
- Prepare 1/2 tsp sugar
- You need 1 cup orange juice
- You need 1/2 tsp orange zest
- Get 5-6 green chillies,slited
- Prepare 1 tbsp freshly chopped coriander leaves
Instructions to make Fish curry in orange juice:
- Clean, wash and then marinate pieces of fish with 1 tsp turmeric powder, salt; keep it for 5-10 minutes.
- For garam masala powder,roast cinnamon, green cardamom and cloves for a while,then cool it and make a powder.
- Heat oil in a pan,till it reaches smoking point.
- Add marinated pieces of fish,fry both sides till colour change, keep it aside.
- In same oil add onion paste,fry it till golden brown.
- Add ginger paste, cook it till oil separated.
- Add tomato puree, cook it again for 5 minutes.
- Add rest turmeric powder, cumin powder, coriander powder,red chilli powder, cook it for 5-6 minutes.
- Add water and allow it to boil for couple of minutes.
- Now add cashew nuts paste, salt and sugar, cover and cook for 1-2 minutes.
- Add pieces of fish, again cover and cook for 5-6 minutes or till it done.
- In low flame add orange juice, orange zest, slited green chillies, prepared garam masala powder, chopped coriander leaves and put off the flame.
- Serve with steamed rice and enjoy.
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