Here is how Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) can assist you in weight reduction
Weight administration wants fixed efforts. If you are someone making an attempt to shed some additional kilos then it's good to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that right balance between taste and well being and due to this fact, we need to find an in-between solution the place taste meets well being.
Don’t fear it's not troublesome in any respect. You just need to decide on the right substances. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will enable you to in reducing weight effectively
Before you jump to Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve your heart health? Keep reading to discover which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to aam diye potoler er chorchori (parwal / pointed gourd curry with raw mango - bengali style) recipe. You can cook aam diye potoler er chorchori (parwal / pointed gourd curry with raw mango - bengali style) using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style):
- Provide 8-10 parwal (Pointed gourd), scraped & sliced lengthwise
- Use to taste salt
- Get 1/2 tsp. turmeric powder
- Use 1 tbsp. red chilli powder
- Use 1 tsp. nigella seeds
- Prepare 2-3 tbsp. mustard oil
- Provide 2-3 tbsp. coriander roots chopped
- You need 2-3 green chilies chopped
- Use 1 onion chopped
- Use 1 small raw mango chopped
- Provide 2 tbsp. kasundi / mustard paste
- Prepare handful coriander leaves chopped
Steps to make Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style):
- In a bowl, mix together all the above mentioned ingredients (except coriander leaves). Cover and keep aside for 25-30 minutes.
- Heat a pan and transfer the parwal mix to it. Cover and cook on a very low flame till done and till the parwals turns soft.
- Keep stirring at intervals and sprinkle water as and when needed to keep it moist. When done, add the coriander leaves and give it a stir. Serve this chorchori with plain steamed rice or chapattis.
If you find this Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) recipe useful please share it to your friends or family, thank you and good luck.
