So you could be making ready Amy's Ginger Fruity Curry with coconut Rice . recipes for your loved ones however this tips may be useful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very popular in addition to an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly continuously advisable by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking technique might also lower down on some of the other harmful results of oil frying.


Amy's Ginger Fruity Curry with coconut Rice .
Amy's Ginger Fruity Curry with coconut Rice .

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We hope you got insight from reading it, now let’s go back to amy's ginger fruity curry with coconut rice . recipe. To cook amy's ginger fruity curry with coconut rice . you only need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Amy's Ginger Fruity Curry with coconut Rice .:
  1. You need 4 chicken breasts - skinned and boned.
  2. You need 2 tbsp plain flour .
  3. Provide 1 pinch salt
  4. Take 1 pinch cracked black pepper .
  5. Take 1 mango
  6. Use 2 oranges
  7. Get 2 1/2 cm / 1inch fresh ginger
  8. Provide 3 shallots
  9. You need 2 tbsp vegetable oil
  10. Take 3 tsp curry powder .
  11. Take 200 ml / 7fl oz - chicken stock
  12. You need 100 ml / 4fl oz natural yoghurt .
  13. Provide 2 tbsp grated coconut
  14. Get 1 fresh lemon sage for garnish
  15. Use 1 cup rice
  16. Use 1 can coconut milk
Steps to make Amy's Ginger Fruity Curry with coconut Rice .:
  1. Cut the chicken breasts into about 1cm strips . Mix the flour with the salt and cracked pepper in a bowl and add the chicken strips to the flour mix and toss until evenly coated .
  2. Peel the mangos , pineapple , ginger and shallots . Cut the mango flesh off the stone and cut into bite size pieces , peel and segment the oranges , finely chop the ginger and the shallots .
  3. Heat the oil in a large frying pan or a wok . shake off any excess flour from the chicken breasts strips to the pan and fry for 5 minutes over high heat or until browned , once browned remove from the pan with a slotted spoon and set aside till needed .
  4. Fry the shallots and the ginger in the same pan for 2 minutes then add the mango and the orange segments and the curry powder and fry for 1 minute , stirring , then add the chicken stock and bring to the boil then turn down the heat and simmer for 5 minutes . Return the chicken to the pan and add the yoghurt and stir through to combine , season then cover and simmer for 5 minutes .
  5. place rice and coconut milk into a medium saucepan and bring to the boil then turn down to simmer and simmer for about 15-20 minutes or until rice is soft light fluffy and cooked .
  6. Meanwhile dry fry the coconut in a separate fry pan over high heat tossing constantly , don't let it burn , remove from heat and sprinkle over the Prepared curry before serving , serve with coconut Rice and garnish with lemon sage . serve hot and enjoy . :-) .

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