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Before you jump to Prawn curry Odia style recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are good for your heart.
Beans, would you believe it, are very good for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.
There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to prawn curry odia style recipe. You can have prawn curry odia style using 26 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Prawn curry Odia style:
- Get 1 For marination
- Prepare 300 gm Prawn (peeled & cleaned)
- Take to taste Salt
- Take 1 tsp Turmeric powder
- Take 1/2 tsp Red chilli powder
- You need For making gravy -
- Take as needed Fried prawn
- You need 1 tsp Sugar
- Provide 2/3 piece Cloves
- Provide 4.2 green cardamoms
- Use 1 inch cinnamon
- Use 1 . bay leaf
- Prepare 1 tsp cumin seeds
- Prepare 2 medium sized onion finely chopped
- Provide 2 sliced green chilli
- Take 2 medium sized tomato puree
- Prepare 1 tbsp ginger garlic paste
- Get 1 tsp turmeric powder
- Use 1 tsp red chilli powder
- Prepare 1 tsp cumin powder
- Provide 1 tsp coriander powder
- You need 1 tsp chicken masala/ garam masala powder
- Get as needed Finely chopped coriander leaves
- Use to taste salt
- Provide as needed Mustard oil (recommended to use)
- Use 1 potato chopped in cube size
Steps to make Prawn curry Odia style:
- First peel & clean prawns then wash it properly in running water.
- Marinate prawns by adding salt, turmeric powder & red chilli powder.keep aside for 5/10 minutes
- Meanwhile heat a pan add oil & fry cube sized potatoes until light brown.
- In the same pan add some more oil & fry prawns until golden brown. Then keep aside
- Again heat a pan add 3/4 tbsp mustard oil. Then add 1 tsp sugar. When sugar melts down to maroon colour add whole spices(green cardamom, cinnamon stick, cloves), 1 tsp cumin seeds, bay leaf. Stir it & let the seeds crackle.
- Add finely chopped onion & green chilli, fry till light brown. With onion add turmeric powder, red chilli powder. Mix well fry for 1-2 minutes.
- When onion becomes crispy and brown add ginger garlic paste and fry for 3-4 minutes.
- Then add coriander powder, cumin powder & add some water and fry masala until oil separates.
- When oil starts separating from masala, add tomato puree and some salt, cook for 3-5 minutes in medium heat.
- When masala starts separating from pan, add fried prawns and potatoes. stir it for 1 minutes.
- Then add hot water or normal water (accordingly for gravy). Stir well and cook for 5-7 minutes.
- After 2 minute add garam masala/ chicken masala, chopped coriander leaves. Stir well and cook for another 5 minutes.
- After 5 minute check the potatoes, if it is done. Then switch off the gas and serve with roti or rice
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