Here's how Nyonya Fish Head Curry may help you in weight reduction
Weight management wants constant efforts. In case you are somebody making an attempt to shed some further kilos then you'll want to always be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between taste and health and subsequently, we need to find an in-between solution where taste meets well being.
Don’t fear it isn't difficult at all. You just need to decide on the proper components. Like Proteins! As you already should be knowing, protein is the building block of cell and is liable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will enable you to in shedding weight successfully
Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you must have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating a single Red Delicious apple each day can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a great number if you’re endeavoring to improve your heart health!
There are many foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to nyonya fish head curry recipe. You can cook nyonya fish head curry using 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Nyonya Fish Head Curry:
- Prepare 1 Snapper Fish Head (be sure to remove the gills)
- Use Blended Paste (processed in a blender);
- Get 40 g Shallots
- Take 20 g Ginger
- Get 20 g Garlic
- Prepare 3 pc Red Chillies
- Prepare 6 pc Dried Chillies
- Prepare 20 g (2 cm) Turmeric Root
- You need Spices (mix well in a bowl);
- Get 3 tsp Coriander Powder
- Get 1 tsp Cumin Powder
- Prepare 1 Tbsp Shrimp Paste (Belacan)
- You need Vegetables;
- You need 3 pc Okra (cut into pieces)
- Provide 1 Eggplant (cut into pieces)
- Get Other Ingredients;
- Prepare 1-2 cups Coconut Milk
- Prepare 3 Tbsp Cooking Oil
- Use 2 stick Lemongrass (bruised)
- Provide 2 pc Tamarind Slices
- Use 1 sprig Curry Leaves
- You need 1 Ginger Flower (sliced middle)
- Use as needed Salt to taste
- Prepare 1 Tbsp Palm Sugar
Steps to make Nyonya Fish Head Curry:
- In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates.
- Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid.
- Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do.
- Cook until the sauce has thicken to a desired consistency. Season to taste.
- NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe.
- Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head.
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