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Before you jump to Peanut banana curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is possibly the healthiest food you can eat up. You’re probably already aware of this since your health care provider has instructed you to consume some fish two times or threee times every week. This is especially true for individuals whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish at least two times per week.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try incorporating these healthy foods in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to peanut banana curry recipe. To make peanut banana curry you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Peanut banana curry:
- Use 1 cup roast peanut powder
- Use 2 raw banana
- Get 2 tsp red chilli powder
- Take to taste Salt
- You need 3 tsp oil
- Use 1 tsp cumin seeds
Instructions to make Peanut banana curry:
- Peel and cut raw banana into cube sized pieces
- Heat pan put oil,jeera let them splutter add banana saute them add enough water cover and cook for a while
- Add peanut powder and salt mix well add some coriander leaves ready to serve
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