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Before you jump to Dum Aloo Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are lots of foods you will find that that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to start consuming these hearty foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to dum aloo curry recipe. You can have dum aloo curry using 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Dum Aloo Curry:
- Use 15-20 baby potatoes
- Use 3-4 kashmiri lal mirch powder
- Get As required Oil
- Get 1 tsp cumin seeds
- Take 1 stick dalchini (Cinnamon)
- Prepare 2 big onion
- Provide 2 big tomatoes
- Get As per taste Salt
- You need 3-4 spoons curd
- Use As per taste Red chilli powder
- Use 1.5 tsp coriander powder
- Take 2-3 pinch garam masala(homemade powder) else 1tsp (packet powder)
- Prepare 1/2 tsp turmeric powder
- Use 1 tsp ginger garlic paste
- Get 1-2 spoons kasuri methi
Instructions to make Dum Aloo Curry:
- Wash baby potatoes and give just one whistle on cooker.
- Peel them and prick all over the potatoes well with fork. Do not break the potatoes.
- Add 1-2 tsp kashmiri lal mirch and mix well.
- In pan heat 4-5 tsp oil and shallow fry these potatoes. Fry for 3-4 mins.
- Take out potatoes, in the same oil add jeera (cumin seeds), dalchini(Cinnamon), add chopped onion fry for 2 min. Then add chopped tomatoes mix salt and stir it.
- By the time tomatoes getting soft we will prepare curd paste.
- In bowl take curd, add red chilli powder, coriander powder, garam masala, 3-4 tsp kashmiri lal mirch (this will not be spicy), ginger garlic paste, turmeric powder. Mix well.
- Add this paste in onion tomatoes gravy. Add lil water. Boil. Once oil comes on top add fried potatoes and add water.
- Add kasuri methi. Cover and keep on low flame for 5 min. Done. Curry is ready.
- I will update naan recipe also soon. That is also super easy.
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