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Banana flower with small cowpeas Curry
Banana flower with small cowpeas Curry

Before you jump to Banana flower with small cowpeas Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.

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We hope you got insight from reading it, now let’s go back to banana flower with small cowpeas curry recipe. To cook banana flower with small cowpeas curry you need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Banana flower with small cowpeas Curry:
  1. You need 250 gm flower of Banana
  2. Get 50 gm small white Chana
  3. Take 1 medium Potato chopped
  4. Provide For Masala
  5. Get 2 tbsp Onion paste
  6. Take 2 tsp Ginger-Garlic paste
  7. Get 2 medium Tomato chopped
  8. Get 1 green Chilli finely chopped
  9. Take as needed Dry Masala
  10. Get 1/3 tsp Panch phutan
  11. You need 1/2 tsp Kashmiri red chilli powder
  12. Take 1/4 tsp Hing powder
  13. Use 1 tsp Cumin seeds (zeera) powder
  14. You need 1/2 tsp Coriander powder
  15. Use 1 tsp Kasoori methi, lightly fried and crushed to powder
  16. Get 1/3 tsp Homemade Garam masala
  17. Take 1 tsp cooking oil
  18. Get 1 tsp Ghee
  19. Provide As needed Chopped Green Coriander to garnish
Steps to make Banana flower with small cowpeas Curry:
  1. Soak the chana in warm water for 2 hours. Clean, wash and boil in a pressure cooker. Chop the Potato.
  2. Separate the banana flowers from each other. - - Remove the hard parts of each flower as seen on photo.The hard part cause bitterness. - - Boil the flowers in hot water. Drain and chop.Take a kadhai. Heat oil. Add panch phutan and hing. Let it sputter. - - Fry the Onion paste till translucent. Add ginger-garlic paste, Kashmiri chilli powder, turmeric, salt and chopped tomatoes. - - Mix well. Slow down the flame and cover the Kadhai. Cook till the tomatoes are softened and oil is separated.
  3. Now add 1cup of water and mix rest of the dry masala. Cook uncovered for 2 minutes in low medium flame. - - Add chopped banana flowers, potatoes and boiled chana, cover and cook till it is done. - Serve hot by garnishing with chopped coriander leaves with roti, poori or paratha. - Thanks.
  4. P.S. these two hard part of Banana flower are bitter. As remove them from each flower.

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