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Before you jump to Goan Shark Fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that a number of specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, go on reading.
Beans, believe it or not, are really good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that just eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are lots of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Start consuming these heart-healthy foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to goan shark fish curry recipe. You can cook goan shark fish curry using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Goan Shark Fish curry:
- You need 1/2 cup fresh shredded coconut
- Prepare 2 tomatoes
- Use 10-12 garlic
- Use 1 tbsp corriander powder
- Take 2-3 dry kashimiri chilly
- You need Shark fish
- Get 1 tsp lemon juice
- Get 1 1/2 tsp Turmeric
- Take 2 tbsp oil
Instructions to make Goan Shark Fish curry:
- Marinate shark fish adding some turmeric n lemon juice
- Clean the dry chillies, removing all of its flakes.Boil the chillies
- Grind a fine paste of coconut, tomatoes, garlic, boiled chillies, turmeric and corriander powder
- In a kadai add some oil n let heat
- Add in the grinded paste
- Add some water n let cook 6 to 8 mins
- Adjust thickness according to your desire
- Add fish and salt n let cook for another 5mins
- Ready to serve with rice, chapati or bhakari
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