This is how Diet Mutton Curry might help you in weight loss
Weight management wants constant efforts. In case you are someone attempting to shed some extra kilos then you have to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper balance between style and health and due to this fact, we have to discover an in-between resolution the place taste meets health.
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Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to diet mutton curry recipe. To cook diet mutton curry you need 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Diet Mutton Curry:
- Take 1/2 kg Mutton
- Prepare 1 1/2 tomato
- Use 1 medium sized onion
- Take 1 tbsp ginger-garlic paste
- Take as required as required Curry leaves (optional)
- Provide 2-3 green chillies
- Provide for Whole Spices :
- You need 1 bay leaf
- Prepare 1 dried red chilli
- You need 2 cloves
- Prepare 1 cinnamon sticks
- Use 2 elaichi / cardamom
- Provide 1/2 tsp jeera /cumin seeds
- Get 1/2 tsp Hing, asafoetida
- Get as required Turmeric, salt, Kashmiri red chilli powder
- Provide 1 tsp cumin powder, coriander powder
- You need 1/2 tsp garam masala powder
- You need 1 tsp Everest Meat Masala
- Take 1 medium sized potato
- Use as required Coriander leaves for garnishing
- You need 4-5 tbsp oil
- Provide as required Water
Instructions to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame.
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces.
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again.
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker.
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil.
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