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Murighonto (Fish head curry with lentil)
Murighonto (Fish head curry with lentil)

Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.

Beans–believe it or not–are really good for your heart. The after effects of eating them might not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.

There are lots of foods that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. To make murighonto (fish head curry with lentil) you need 13 ingredients and 19 steps. Here is how you do that.

The ingredients needed to make Murighonto (Fish head curry with lentil):
  1. Get 1 cup yellow Moong Dal
  2. Prepare 1 Rahu fish head(I use head of a 3kg size Rahu fish)
  3. Use 2 big Onion chopped
  4. Provide 1 tablespoon Ginger-Garlic paste
  5. Provide 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
  6. Provide 1 teaspoon Panchfuran (a bengali whole spice mix)
  7. Provide 1 Bay leaf
  8. Use 1 teaspoon Turmeric powder
  9. You need 2 teaspoon Kashmiri red chilli powder
  10. Use 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
  11. Provide 2 Whole dry Red chilli
  12. Provide 2 Green chilli
  13. You need 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
  1. Dry roast moong daal into a pan until light golden brown.
  2. Let the daal cool and soak in water for an hour.
  3. Clean and cut the fish head in small pieces as possible.
  4. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
  5. Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
  6. Fry them in medium heat until light golden brown. Keep aside.
  7. Pressure cook soaked daal with salt and 2 cups of water until just soft.
  8. Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
  9. After few seconds add chopped onion and saute until onions become translucent.
  10. Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
  11. Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
  12. Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
  13. When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
  14. Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
  15. After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
  16. Next add in cooked daal and mix well with a spatula.
  17. Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
  18. Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
  19. Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.

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