Discover all the most effective Palak Paneer Kofta Curry recipes on the net within the one stop site that's cooking information. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a fast and easy Palak Paneer Kofta Curry , you will find the recipes and recommendation you need. We provide you only the perfect Palak Paneer Kofta Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Fish is probably the best food you can ingest. You’re probably already aware of this because your physician has told you to ingest some fish two times or threee times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in two meals each week.
There are lots of foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Begin incorporating these healthy foods in your diet every day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer kofta curry recipe. To make palak paneer kofta curry you need 39 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Palak Paneer Kofta Curry:
- Take 400 gm spinach
- You need 2 Tbs Oil
- Provide 2 Tbs Butter
- Provide 1/2 Tbs Cumin (Zeera)
- Get 1 Tbs Garlic (heaped crushed)
- Take 1 Tbs Ginger (heaped crushed)
- Provide 4 Tbs Onion Chopped
- Provide 1 Tsp Coriander Powder
- Use 1 Tsp Salt
- Use 1 Tbs Red Chilli Flakes
- Provide 1/2 Tsp Turmeric Powder
- You need 1 Green Chilli Chopped
- You need 1/2 Cup Yogurt
- Get 1/4 Tsp Black Salt
- Get 225 gm Paneer Cubes (Cottage cheese)
- Get 2 Tsp Fresh Cream
- Prepare 1 Cup Gram Flour
- Provide 1 Glass Water
- Take 2 Onions medium size
- Provide 1 Tbs Cashews
- Use 1 Tbs Almonds
- Use 1 Tbs Melon Seeds
- Take 1 Cup Oil
- Take 1 Tbs Ginger garlic green chilli paste
- Use 1 Bay leaf
- You need 1 Stick Cinnamon
- You need 6-8 Black Pepper Corn
- Use 2 Green Chillies
- You need 1 Tsp Cumin (Zeera)
- Get 2 Green Cardamoms
- Prepare 2 Black Cardamoms
- You need 6 Button Red Chillies
- Take 3 Medium Tomatoes Puree
- Use 1 Tsp Salt
- Prepare 2 Tsp Red Chilli Flakes
- Prepare 1/2 Tsp Turmeric Powder
- Prepare 1 Tsp Coriander Powder
- Take 1 Cup Green Peas
- Provide 1 Tbs Butter
Steps to make Palak Paneer Kofta Curry:
- This recipe is not a usual palak paneer recipe but a twist to it in the form of koftas or fried dumplings that r dunked into a nuts and tomato based gravy. First we have to make koftas : - Making of spinach (palak) puree: - Spinach 400 grams with thin stems Blanch the spinach leaves by putting them in boiling water for 2-3 minutes.Take them out and put them in ice cold water to prevent further cooking and colour change. - Blend palak to make a puree and keep a side.
- In a pan heat 2tbsp oil, - Now add 2tbsp butter, - add 1/2 tbsp cumin(zeera), - 1 tbsp heaped crushed garlic, - 1 tbsp heaped crushed ginger, - Sauté it.Now add 4tbsp chopped onion.Cook for 3-4 minutes,when it get pink colour,add 1 tsp coriander powder,1 tsp salt,1 tbsp red chilli flakes,1/2 tsp turmeric powder,1 green chilli chopped,1/2 cup yoghurt, 1/4 tsp black salt, now let it cook. After 5 minutes - Add palak purée, give it a mix - Now add 225 grams of paneer cubes (cottage cheese)
- Let it simmer for couple of minutes, when all liquid get dry then add 2 tsp fresh cream, - Allow it to cool down completely.
- In a deep pan, dry roast the 1 cup of gram flour. - Roast it till nice aroma n fragrance comes out. - Remove from heat and let it cool down completely.
- Add slowly roasted gram flour into prepared palak paneer mixture.To form a soft dough, - Now make round shaped koftas (dumplings) as per ur favourite size.
- Heat oil in karahi, and fry dumplings (koftas) - Don't over cook it - Just need to get a nice colour. - Keep aside.
- Making of nuts and tomato based curry: - In a sauce pan add 1 glass water, 2 medium sized onions roughly chopped, cashews 1 tbsp, almonds 1 tbsp, melon seeds 1 tbsp.Boil down till it gets soft. - Remove from heat, - Allow it to little bit cool, Now blend it.
- In a deep nonstick vok, heat 1 cup oil.Now add 1 tbsp ginger /garlic and green chilli paste, sauté.Now add 1 bay leaf, - 1 stick of cinnamon,black pepper corns 6-8, & 2 green chillies,1tsp cumin(zeera), - 2 green cardamoms, - 2 black cardamoms, - 6 button red chillies.Give it a little mix,
- Now add blended onion mixture,cook for 5-7 minutes on medium low heat. - Now add 3 medium tomatoes (puréed), 1 tsp salt,2 tsp red chilli flakes,1/2 turmeric powder,1 tsp coriander powder. - Mix it and cover it.Cook till oil separates.
- Boil 1 cup green peas with a sprinkle of salt,now transfer it into ice cold water for its beautiful colour.
- Heat 1 tbsp butter in a nonstick pan and roast cashew and almonds to get it's nutty flavour in every bite.
- Add prepared koftas in gravy before 5-10 minutes of serving.Add blanched green peas too.
- In a serving dish pour prepared palak paneer kofta curry and garnish with nuts,fresh coriander leaves,and sprinkle of lemon juice. - Serve with naan and raita. - Enjoy a royal and fancy vege-dish.
If you find this Palak Paneer Kofta Curry recipe valuable please share it to your close friends or family, thank you and good luck.
