So you is likely to be making ready Banana flower curry recipes for your loved ones but this ideas may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be extremely popular in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it is quite ceaselessly advisable by cooking experts to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking method may additionally lower down on a few of the different dangerous results of oil frying.


Banana flower curry
Banana flower curry

Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.

Beans–believe it or not–are extremely good for your heart. The after effects of eating beans may not have a good smell, but they’re good for your body. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially beneficial for the heart, however. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to banana flower curry recipe. To cook banana flower curry you need 23 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Banana flower curry:
  1. You need 1 banana flower(small)
  2. Take 2 potatoes (cubed)
  3. You need 1/2 cup dessicated coconut
  4. Provide 2-3 strips coconut nicely chopped
  5. Get 1/4 cup Hung curd
  6. Get 1/2 cup Bengal gramn flour
  7. Get 1/2 cup Coriander leaves nicely chopped
  8. You need 1 teaspoon Jeera powder
  9. You need 2 teaspoon Dhaniya powder
  10. Get 1 teaspoon Ginger paste
  11. Take 1/2 teaspoon Turmeric powder
  12. Get 1/2 teaspoon Chilli powder
  13. Prepare Whole spices
  14. Take 1 tsp jeera
  15. You need 1 tsp dhaniya
  16. Prepare 1 bay leaf
  17. Take 1/2 tsp red chilli Powder
  18. Get 1 tsp garam masala
  19. Prepare 1 cup Milk
  20. Get 1 tablespoon Rice flour
  21. Get 1/2 cup Tomato puree
  22. Prepare 1/2 cup Oil
  23. Provide 1 tbsp Ghee
Instructions to make Banana flower curry:
  1. Remove the red leaves
  2. Remove the hard stem and transparent petals
  3. Now chop the flowers nicely into small pieces and boil it with salt
  4. Dice the potatoes into cubes
  5. Prepare a batter of curd,garam flour,roasted masala powder,salt, chilli​es
  6. Descicate the coconut and chop the strips of coconut
  7. Heat a pan add oil and fry balls of the batter,keep aside
  8. Now add the whole garam masala red chilli bay leaf in the Pan.
  9. Fry the chopped coconut
  10. Add​ the potatoes fry with salt and turmeric
  11. Now fry the ginger paste chilli powder jeera and dhaniya powder
  12. Add the boiled banana flower and mix well. cover it with the lid
  13. Once it get nicely mixed with all the ingredients add tomato puree and dessicated coconut
  14. Pour the milk and rice flour.mix it.
  15. Add the fried balls and cover.cook it for ten minutes in low falme
  16. Finally add one tablespoons ghee and garam masala mix it and switch off the fire

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