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In the previous couple of years, Air Fryers have develop into very popular as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it's quite regularly advisable by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking methodology may also reduce down on among the other harmful results of oil frying.
Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You probably already be aware of this as you’ve probably been told to see to it that you eat fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish a couple of times during each week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To make rohu fish curry you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Rohu fish curry:
- Take 1 fish cut into slices
- Get 1 cup onion ginger garlic paste
- Prepare 1 tomato pureed
- Take 1 tsp cumin seeds
- Provide 1 bay leaf
- Use 1 tsp red chilli powder
- Prepare To taste salt and sugar
- Get As needed oil
Instructions to make Rohu fish curry:
- Heat oil and fry the fish from both the sides
- Remove and add cumin seeds and bay leaf
- Add masala paste and saute well
- Add salt and turmeric powder,saute
- Add red chilli Powder and tomato saute well till oil separates
- Add fish and water,cover till it is soft
- Add sugar and garam masala powder and serve
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