Here's how vegetables with curry rice might help you in weight loss
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Before you jump to vegetables with curry rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.
Blueberries are good for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they aren’t going to clog your body and or cause issues for your heart. That, essentially, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to vegetables with curry rice recipe. To make vegetables with curry rice you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook vegetables with curry rice:
- Provide 1 breast chicken
- Provide 1 onion
- Provide 1 can sliced mushrooms
- Use 1 kg frozen vegetables
- Get 1/2 capsicum diced (I use half green half red)
- Prepare 1 potato diced
- Take 3 tbsp curry powder
- You need 3 tsp salt
- Take 1 tbsp dry chilli
- You need 1 cup rice
- Provide 1 lemon (juice)
Instructions to make vegetables with curry rice:
- dice the breast chicken and onion
- heat a tbsp of olive oil in a pot
- cook the chicken. add 2 tbsp curry powder and the chilli and 1 tsp of salt I also add pepper
- add the onion and potato to the chicken. and brown slightly
- cover with water and allow to simmer
- add all the vegetables and allow to cook for 5 to 10 min
- add the lemon juice of 1 lemon and allow to simmer another 2 minutes
- in another pot bring 1.75 cups of water to a boil with 1 tsp of salt and 1 tbsp of curry powder. when the water boils add the rice and allow to cook on low heat for 10 min
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