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You already are aware that the body needs the heart to be healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times every week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish at least two times each week.
There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. To make cauliflower and potato curry you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower and Potato curry:
- You need cauliflower
- Get potatoes
- Use pinch cumin ground
- Get pinch cumin seeds
- Get 3 large tomatoes
- Prepare half lemon juice
- Use pinch ground ginger
- Prepare pinch ground coriander
- Prepare pinch dried chillies
- Prepare olive oil
- Get 4 banana shallots
Steps to make Cauliflower and Potato curry:
- Chop potatoes and cauliflower and add to boiling water
- Chop shallots and garlic and add to hot oil - brown off
- Add cumin, chillies, ginger, coriander to onions and garlic
- Add tomatoes and splash of water to onions and garlic mix
- Drain potatoes and cauliflower after 10 mins and add to the pan
- Simmer for 20-30 mins
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