Here's how Rohu fish Curry may help you in weight reduction
Weight management needs fixed efforts. If you are someone trying to shed some extra kilos then it's good to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between style and well being and therefore, we have to find an in-between resolution the place style meets health.
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Before you jump to Rohu fish Curry recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To cook rohu fish curry you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Rohu fish Curry:
- Take 1 kg rohu fish
- You need 2 spoon coriander powder
- Provide 1 spoon cumin powder
- Use 1 spoon mustard paste
- Use 1 spoon ginger paste
- Provide 1 spoon ginger paste
- Take 2 spoon haldi
- Get 2 spoon salt ya test ke according
- Use 1 spoon red chilli powder
- Get 2 chopped tomato
- Prepare 1 chopped onion
- Use 1 spoon cumin seeds
- Take 2 spoon chopped coriander leaves
- You need 150 gm mustard oil
- Get 1 teaspoon garam masala powder
Steps to make Rohu fish Curry:
- Fish ko saaf kar ke ache se wash kar le
- Fir fish me salt And half dal kar mix karein or kadayi me oil gram kar ke sabhi fish ka fry kar ke nikal le
- Fir kdayi me oil gram karein or oil me garamhone par cumin seeds dale
- Fir chopped onion dale or pink hone take bhune fir kisi bowl me 1 spoon ginger paste garlic paste coriander powder cumin powder mustard paste salt half and gram masala powder dal kar mix kar le
- Ab masala ke mixture ko onion me dale thoda pani dale or oil chhodne tak bhune
- Fiir masale me chopped tomatoes dale or soft hone tak masale ko low flame par pakaye.
- Ab masale me 2 geelas pani or fry kiya huaa fish dal kar mix karein or gravy ko 15 minute paka le and chopped coriander leaves dale or gas band kar le
- Ready he Sapna rohu fish Curry.
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