So you is likely to be getting ready Lauki Kofta Curry recipes for your family but this tips may be useful.
By no means prepare dinner these items in an Air Fryer
In the last few years, Air Fryers have grow to be highly regarded in addition to a vital kitchen equipment. Basically an amped-up countertop convection oven, it's quite incessantly beneficial by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking technique might also lower down on some of the other dangerous effects of oil frying.
Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? Continue reading to learn which foods are best for your heart.
Fish is probably the healthiest food you can eat up. You already know this as, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try eating fish in two meals each week.
There are lots of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. To make lauki kofta curry you only need 27 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Lauki Kofta Curry:
- Prepare 4-5 tbsp Cooking Oil
- Get 1 Large Bay Leaf
- Use 1 tsp Cumin Seeds
- You need 2 Cloves
- Use 1 Piece Cinnamon Stick
- Get 2 tbsp Kashmiri Red Chilli Powder
- Take 2 tbsp Coriander Powder
- Use 1 tsp Garam Masala Powder
- Get 1/2 tsp Turmeric Powder
- Take 1 tsp Kasuri Methi
- You need as per taste Salt
- Prepare 2 cups Tomato Puree (3 Tomatoes)
- Get 1 tbsp Coriander Leaves (For Garnish)
- You need 1 tbsp Fresh Cream (For Garnish)
- Prepare To be Ground into a Smooth Paste:
- Take 3 Onions
- You need 3 Long Green Chillies
- You need 6 Cloves Garlic
- Get 1 Inch Ginger
- You need For the Lauki Kofta:
- You need 1 small Bottlegourd/Lauki (Grated)
- Get 200 gms Besan/Chickpea Flour
- Use 1 tsp Kashmiri Red Chilli Powder
- You need 1/2 tsp Turmeric Powder
- Take as per taste Salt
- You need as required Water (1 or 2 cups accordingly)
- Take as required Oil (For Deep Frying)
Instructions to make Lauki Kofta Curry:
- Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
- Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
- To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
- Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
- In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
- Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
- Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
- Add in the tomato puree and saute till oil appears at its surface.
- Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
- Add the fried lauki kofta and salt. Cover and cook for few minutes.
- Garnish with coriander leaves and fresh cream.
- Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.
If you find this Lauki Kofta Curry recipe useful please share it to your friends or family, thank you and good luck.
