So that you might be preparing Low carb chicken curry recipes for your loved ones but this ideas may be useful.
Never cook this stuff in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly incessantly recommended by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking method may also reduce down on a few of the different dangerous results of oil frying.
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We hope you got insight from reading it, now let’s go back to low carb chicken curry recipe. You can cook low carb chicken curry using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Low carb chicken curry:
- Get 1 brown onion diced
- You need 6 skinless chicken thighs
- Prepare 2 tablespoons garam masala
- Get 1 teaspoon turmeric
- You need 1 star anise
- Take 1 cinnamon stick
- Take 4 Cardoman pods
- Prepare 2 tablespoons crushed garlic and ginger
- Take 2 cups cubed pumpkin and sweet potato
- Get 1 cup fresh peas
- Use 1 punnet portobellini mushrooms
- You need 1 bunch fresh coriander leaves
Steps to make Low carb chicken curry:
- Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes
- Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin
- After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste
- Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals.
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