So you is likely to be getting ready Vegetarian Lentil Curry recipes for your family however this tips may be useful.
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Before you jump to Vegetarian Lentil Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.
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We hope you got benefit from reading it, now let’s go back to vegetarian lentil curry recipe. To cook vegetarian lentil curry you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Vegetarian Lentil Curry:
- Provide 180 g lentils, soaked overnight (slightly less than a cup)
- You need 1 large onion, sliced thin
- Take 3 cloves garlic, minced
- Take 1 thumb-sized chunk fresh ginger, minced
- Prepare 1 large potato, cubed
- Get 1 medium carrot, cubed
- Take 1 Tbsp curry powder (I used Madras curry powder. Add up to 1 Tbsp more for very spicy curry)
- Get 1 Tbsp tomato paste
- Use 1 Cinnamon stick (optional, gives it a nice accent)
- You need 1 tsp sea salt
- You need Chives or cilantro to finish
Instructions to make Vegetarian Lentil Curry:
- If time permits, soak lentils in plenty of water for a few hours. Cube the potato and carrot, and cut onion into thin slices. Mince the garlic and ginger.
- Heat oil in a deep sauce pan or pot. Add the onions, minced garlic and ginger and sauté on medium low until soft and starting to turn golden (about 10-15 minutes)
- Add 1 tablespoon curry powder (add 1/2 to 1 Tablespoon more for extra so iciness) and stir in for 1 minute until fragrant.
- Add 1 tablespoon tomato paste and mix in with onions and spices.
- Add the lentils, potatoes, carrots and cinnamon stick (if using) to the pan. Pour in enough water (I use the water from soaking lentils) or vegetable broth to completely cover the lentils & veggies.
- Bring everything to a boil then turn to low heat. Cover with lid and simmer for 30-45 until soft.
- When lentils are soft, mix in 1/2 tsp salt, taste and add more if needed. I added 1 tsp in total. Fold in some chopped chives or cilantro and serve with steamed rice or Indian bread like naan.
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