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Easy Keema Curry with Lentils
Easy Keema Curry with Lentils

Before you jump to Easy Keema Curry with Lentils recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Be aware that blueberries are fantastic for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to easy keema curry with lentils recipe. You can cook easy keema curry with lentils using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Easy Keema Curry with Lentils:
  1. Provide 200 grams Ground meat
  2. Get 80 grams Boiled lentils
  3. Use 1 Onion
  4. Take 1 Carrot
  5. Provide Seasoning ingredients:
  6. Prepare 1/4 packages "Vermont Curry" Mild (curry roux)
  7. Provide 1/4 packages "Vermont Curry" Medium Hot (curry roux)
  8. Provide 1 tsp Honey
  9. Provide 1 tsp Japanese Worcestershire sauce
  10. Prepare 1 tsp Instant coffee
  11. Get 400 ml Water
Instructions to make Easy Keema Curry with Lentils:
  1. These are the boiled lentils.
  2. Chop the onion and carrot and place them in a mincer.
  3. There you have finely chopped onions and carrots ready for use.
  4. Cook the mince meat in a frying pan.
  5. Once the meat is cooked, combine the finely chopped onion and carrot and stir-fry.
  6. Pour water into the mixture.
  7. Cover with a lid and steam-cook for 5-6 minutes over medium heat.
  8. Remove the lid and add the boiled lentils.
  9. Add the store-bought curry roux, honey, Japanese Worcestershire sauce, and instant coffee to the mixture from Step 8.
  10. Simmer for about 1-2 minutes.
  11. Transfer to a plate and it's ready to serve.

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