So you is perhaps making ready Koottu Curry recipes for your loved ones but this ideas may be helpful.
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Koottu Curry
Koottu Curry

Before you jump to Koottu Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep on reading.

Know that fish is one of the healthiest meats out there. You’re probably already aware of this as your doctor has instructed you to eat some fish at least two or three times each week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in at least two of your meals each week.

There are plenty of foods you will find that that are terrific for your body. It’s true that every food brought up in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try to start eating these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to koottu curry recipe. You can have koottu curry using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Koottu Curry:
  1. Provide 1/2 cup Chena (Yam) chopped
  2. Get 1/2 cup Kaya (Raw Banana) chopped
  3. Use 1/2 Carrot chopped
  4. Use 1/2 cup Kadala (Black chana dal) boiled
  5. Use 1 small Kumbalanga (Ash gourd) piece chopped
  6. Take 3/4 tsp Turmeric powder
  7. Use 2 tsps Chilli powder
  8. Provide Salt per taste
  9. Provide 1/2 cup Coconut grated
  10. Prepare 1 tsp Cumin seeds
  11. Prepare 1/2 cup coconut Shredded
  12. Provide Ghee
  13. Get Oil
  14. Provide 1 tsp Mustard seeds
  15. Use 1 tsp Urad dal (Uzhunu parippu)
  16. Get 3 sprigs Curry leaves
  17. Prepare 3 - 4 Jaggery cubes
Steps to make Koottu Curry:
  1. Boil all the vegetables listed above in a vessel.
  2. Once the vegetables are boiled, transfer them into a pan and add the spices like turmeric chilli powder and saute it.
  3. Add the jaggery cubes and cook it on low flame until it melts down completely.
  4. Meanwhile prepare the coconut paste adding a teaspoon full of cumin seeds. Once the jaggery gets melted add the paste to it and mix well. Adjust the salt to taste.
  5. Now temper the curry by spluttering the mustard seeds, urad dal, curry leaves and dry red chilli in oil. To this add the shredded coconut and saute it until it becomes slightly brown and finally add some ghee.
  6. Serve it with curry leaves and ghee.

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