So that you might be making ready Healthy Pumpkin curry (kootu curry) recipes for your family but this tips may be helpful.
By no means cook dinner these things in an Air Fryer
In the last few years, Air Fryers have become very fashionable in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly incessantly advisable by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking technique may also cut down on a number of the other harmful results of oil frying.
Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that promote a healthy heart. Apples are known to contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a terrific number for a person who desires a healthier heart.
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, however. Try to begin eating these heart-healthy foods on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To cook healthy pumpkin curry (kootu curry) you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Healthy Pumpkin curry (kootu curry):
- Get 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Get 3 tbsp Soaked Black eyed peas or any beans u like
- Prepare 1/4 kg Yellow Pumpkin
- Prepare salt
- You need 1 pinch turmeric powder
- Provide 3 tbsp grated coconut
- Take 1/2 tsp cumin seeds
- Provide 2 clove garlic cloves
- Prepare 1/4 tsp Red chilly powder
- Get 1 tsp Coconut oil
- You need 1/4 tsp mustard seeds
- You need 6 curry leaves
- Get 1 small dry red chilly
- Provide 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
If you find this Healthy Pumpkin curry (kootu curry) recipe helpful please share it to your close friends or family, thank you and good luck.
