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Soya bean curry
Soya bean curry

Before you jump to Soya bean curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.

Remember when your parents would say to you that an apple a day keeps the doctor away? Know that apples are loaded with things that will keep your heart healthy. Apples are known to have lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just a single Red Delicious apple daily can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a wonderful number for a person who wants a healthier heart.

There are many foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to soya bean curry recipe. To cook soya bean curry you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Soya bean curry:
  1. Get 1 bowl boiled nuggets
  2. Provide 2 Potatoes sliced
  3. Take 1 cup onion,ginger garlic paste
  4. Get 1 cup tomato puree
  5. Take 1 tbsp cumin coriander powder
  6. Prepare 1 tsp cumin seed
  7. Take 1 bay leaf
  8. Prepare 1 red chilli whole
  9. Take 1 tsp garam masala powder
  10. Use 1 tsp turmeric powder
  11. Use To taste salt and sugar
  12. Prepare As needed oil
Instructions to make Soya bean curry:
  1. Heat oil and fry the Potatoes and keep aside
  2. Now add oil and temper cumin seed bay leaf red chilli whole
  3. Add onion, ginger garlic paste and saute well adding salt and turmeric powder
  4. Add tomatoes,red chilli Powder and cumin-coriander powder.
  5. Add Potatoes and nuggets saute well adding sugar
  6. Add water and simmer till everything get combined
  7. Add garam masala powder and serve

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