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Before you jump to Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is perhaps the heartiest food you can eat. You already know this as, by now, you’ve probably been told to eat fish at least two times each week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish twice every week.
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We hope you got insight from reading it, now let’s go back to spinach dhal curry/pasalai keerai kootu/palak dhal sabzi recipe. To make spinach dhal curry/pasalai keerai kootu/palak dhal sabzi you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi:
- Provide 1 bunch palak/spinach (chopped)
- Prepare 1 small onion (chopped)
- Prepare 1 tsp mustard seeds
- Use 1/2 tsp urad dhal/ ulundhu
- Provide 1 tsp chanadhal/ kadalai paruppu
- You need 2 dry red chilli
- Prepare 1/2 tsp cumin/jeera seeds
- You need 3 tbspn grated coconut
- Provide 1/2 cup toor dhal (boiled)
- Get 1/4 tsp turmeric powder
- Provide 2 tbspn oil
- Provide to taste Salt
- Take 1/4 cup Water
Instructions to make Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi:
- Wash the leaves twice in water.Drain and chop the palak leaves. Pressure cook dhal for 1 whistle. Keep all the ingredients ready.
- Heat oil, add mustard seeds after it cracks add urad dhal and chanadhal. Saute till golden.
- Add cumin seeds and dry chilli, followed by onions. Saute till golden brown.
- Add salt and turmeric powder. Mix well.
- Now add the chopped palak leaves. Cover and cook 5 minutes adding little water.
- Open lid and add cooked dhal. Mix well.
- Finally add the grated coconut and mix. Serve with steamed rice and curry.
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